Fonio
Delicious vegan fonio burger patties with a hint of spice thanks to the ras el hanout. The fonio grain not only tastes excellent naturally, it can also be easily made into burger patties. Recipe by Sarah, Velvet & Vinegar.
Together with cinnamon, cardamom and nutmeg, the fonio here turns into a sweet porridge with nutty flavours. The recipe is vegan and gluten-free. Recipe by Shiruna, My Elephant Kitchen
Can you make a pizza dough with fonio?! Moana Werschler from Miss Broccoli shows us that it's possible!
Upma is a thick, tasty cereal porridge. Traditionally, this Indian dish is prepared with semolina. The fonio used here gives it an intense and nutty flavour. Recipe by Shiruna, My Elephant Kitchen
Fonio flour is ideal for crepes, as it maintains its shape while being flipped and it retains the taste of added flavours. Recipe by Alexis Görtz, Edible Alchemy
The recipe is from Martin, former employee at gebana. He's from Benin, where he learned how to cook with Fonio. The milk porridge is somewhat similar to porridge and makes a delicious breakfast, snack or light supper.
Wonderful breads can be baked from the millet species Fonio. Whether aromatic Fonio sourdough bread with a nutty flavour or gluten-free bread made from your own Fonio starter - Fonio is the basis for these delicious bread recipes. Recipe from Alexis Görtz, Edible Alchemy
Pilau fonio – a West African ingredient meets East African cuisine. Pilau is a traditional dish from Tanzanian cuisine. It is a particularly popular choice for serving on holidays like Christmas and is normally prepared with rice. But fonio is also wonderfully suited. Cinnamon, cardamom, pepper, allspice and a pinch of ginger transform the fonio into a veritable explosion of flavour. Recipe by Velvet & Vinegar, whose husband comes from Tanzania.
Savoury medallions with fonio and parsnip. A real treat in combination with the peanut dressing, warm as well as cold. Recipe by Nicole, Lila Karotte
A hearty dish with peas and lots of vegetables. Martin provided us with this recipe that he developed himself. Martin Bokonon-Ganta used to work in the gebana warehouse and is originally from Benin. He grew up in the countryside in a large family. They lived mainly on what nature gave them, including various tubers and root crops as well as cereals. From an early age, he was regularly in the kitchen and thus learned how to prepare traditional dishes for the whole family. He shared with us his recipe for a milk fonio with vanilla.
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